SMOOTHIES

What's a SMOOTHIE?
It's a drink made of milk, yogurt and fruit. It's called a smoothie because it's liquid - and it's smooth!

It's a healthy snack because it's made of natural ingredients.


BASIC SMOOTHIE RECIPE

1 (125ml) pot of natural yogurt
1 (125ml) pot of milk
1/2 of a banana
1 or 2 teaspoons of honey or sugar
2 or 3 ice cubes

FRUIT - choose 2

4 strawberries
1 orange
1 kiwi
100 grams pineapple
1 banana

- or choose your favourite fruit!


1. Put the yogurt and milk in a jug.

2. Peel the banana and add to the jug.

3. Remove the skin and leaves from the fruit and add to the jug.

This is a strawberry smoothie:

 and here is a pineapple and creamed coconut smoothie:

 This is a peeled orange to add to pineapple:

 And here we put in extra banana with kiwi:

These contains banana and fresh strawberries:

 And this is pineapple and orange together:

If the fruit is not very sweet, you can add extra sugar:

 4. Add the ice cubes to the jug.

 5. Blend together until smooth.

6. Finally, pour it into a glass, drink and enjoy!

Did you know....
 - that another name for a kiwi is a Chinese Gooseberry?

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